Classes and more

 

REGULAR TIMETABLE

MONDAY 

  • 6:15 – 7:45 pm – General

TUESDAY

  • 9:30 – 11 am – Beginners

WEDNESDAY

  • 9:30 – 11 am – General

THURSDAY

  • 6:30 – 7:30am – Wake up class
  • 9:30 – 11 am – Beginners
  • 6:45 – 7:30pm – Learn to meditate

SATURDAY

  • 8:45 – 10:15 am – General

Private Classes

Are you a total beginners or feel intimidated to join a class?

Private classes are a great way to introduce you to yoga or back to it!  You can learn what is right to your body and how to modify asanas (postures) according to your development.  We love to teach it and students love to have it!


For information on prices, concession cards and private/group classes please contact us.

Payments to be made by Cash or Internet Banking: 12-3035-0705848-50


“The Journey into the Heart”


One hour of pure indulgence in self-love and care. 

Yoga Nidra or psychic sleep is a transformational process into the beautiful, enlightening power of self-love. 

Dis-ease in mind and consequently on the body is caused by subconscious negative beliefs, chronic negative emotions, and lifestyle.

It can help balance Mental and Immune conditions – Depression, Anxiety and,  Panic Attacks…

Nervous Systems Disorders – Chronic Fatigue, Fibromyalgia, Multiple Sclerosis.

Restorative yoga poses followed by pranayama and guided meditation.

You will guided to let go of old beliefs that limit your forward moves in life to create new ones that serves and support to you to create energy in the life you want.

  • Bookings Essential     
  • casual $ 25.00 or use your concession card

INVERSIONS WORKSHOP “Demystified”

Date to be announced – at the new Yoga Essence Space

 

 

Think you can’t do it!? Think again.

This workshop will take you through a journey to where feel confident to a practice of Inversions and enjoy its many benefits.

  • Learn the importance of foundations in the practice of Yoga asanas
  • Understanding the principles of alignment & precision in yoga
  • Progressive approach to sustainable Inversions practice
  • Conquering the fear of Inversions

Meet Marcia

* Booking Essential